Pilates
Pilates are exercise techniques which were developed in the United States by Joseph Pilates in 1920. Joseph Pilates? was a professional physical trainer.
Pilates has more than five hundred exercises and it?s main aim is to help the improving of body strength, flexibility and ? balance.
Pilates was developed to help injured dancers and athletes to get back optimum fitness level through this exercise technique.
Pilates can be done in non-aerobic and aerobic exercise form.
Pilates benefits
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Musculoskeletal injuries can be prevented through Pilates
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Body balance and better performance with coordination
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?Overall conditioning of the body strengthening muscles, joints and pivits
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Increased range of motion and muscular flexibility
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Rehabilitated for people whom have previously suffered spinal or joint injury
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Spine stabilization improves due to Pilates.
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Upper back, shoulders and neck can be relaxed by doing Pilates techniques.
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Limbs and back can get great muscle control
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It improves ?overall posture
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It enhances strength of all the muscles
Who?
Anyone with an interest for exercise can start Pilates. ?It can be used by all levels from novice beginner to advanced fitness Instructors. You can complete Pilates exercises tow ways with equipment or by using body weight.
Pilates exercise help activate the core muscles located at the trunk of the body. These exercises work by controlling abdominal muscles whilst using various breathing techniques to increase the intensity. Regular Pilates training should be completed three times per week and it is advised that you seek the tuition from a qualified Pilates instructor.
Pilates in it?s forms
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In equipment based Pilates, small equipments such as resistance bands are used; it provides resistance for the muscles
Who should be careful?
Pilates is a form of exercise that needs medical advice before exercising, please seek advice if you suffer from any of the ?following medical conditions:
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